For example, the US government requests a committee to review the latest nutrition science and create recommendations for the public. The 2011 guidelines from the USDA and the Department of Human Services stress the importance of weight control. In previous years, the guidelines focused on nutrients: What is the optimum percentage of fats, proteins, carbohydrates for health? Or, what are the various vitamins and minerals that you need to avoid infections and prevent disease?The motto of the outline was: People should strive to maintain caloric balance, and eat more calories than they burn every day. If you are obese, the goal is to consume fewer calories than you burn every day for a healthy weight. Calorie control and daily physical activity are the cornerstones of the guidelines.
Why focus on weight control? The Nutritional Guidelines Report interprets it this way: “Malnutrition and lack of physical activity are the most important factors that contribute to the problem of obesity affecting men, women, children in all sectors of our society, and even the poor are overweight. Physical activity with the leading causes of disease and death in the United States. ”With this in mind, nutritional guidelines include these nutritional recommendations to reduce and increase foods